While a mile isn’t a lot of running, it’s setting Step 1 of running higher mileage. Just like consistently flossing every day builds the habit, so does running every day. What becomes routine does indeed become easier. Getting out the door day after day teaches your body to expect and accept running. While a few of your weekly runs may only be a single mile, the consistency you gain from a running streak is very real. Running every day is as consistent as you can get. I consider running streaks to have 3 major benefits:Įach gives you enormous advantages Consistency What is a running streak going to do for your fitness level and capabilities? Now that we know what a run streak is and who stands to benefit the most, we can talk about those specific benefits. The Benefits of Running StreaksĪ post shared by Jason Fitzgerald on at 11:34am PST So while running streaks are fairly easy for advanced runners, they’re perhaps more impactful for beginners.Īs long as they’re properly structured, you’ll thrive. Running more often will likely increase your weekly running mileage (more miles is almost always beneficial).By running every day, runners will learn that it’s entirely possible (often, we run less because of limiting beliefs).Running frequency is effective at increasing economy or efficiency (you get better with more practice).These may be the runners that benefit the most from a run streak! In fact, even runners who are currently only running about four days per week can successfully complete a running streak. Experienced runners can cover distances in less time at the same effort (and they’re typically more economical), making mileage easier to completeīecause more capable runners are likely already streaking – and have the physical and mental tools to make a streak easier – they’ll thrive with running on consecutive days.īut that doesn’t mean only advanced runners can start a run streak!.With more experience, they really know their bodies and are better able to decipher its messages (i.e., they’ll be less prone to injuries).Advanced runners often run every day anyway.That means running streaks are easier for more advanced runners. And holding yourself to a 7-day-per-week schedule week after week is even more advanced. Running every day is an advanced thing to do for most runners. This makes run streaking far more manageable than if you needed a more substantial run every day.Įven if you’re fatigued, sore, or just not interested in running, a single mile is usually doable!īut before you ever attempt a streak, let’s first understand the type of runner best suited for this challenge. The biggest difference is that most runners set a minimum distance of one-mile to count as an official run. And that means the types of runs we can do during a running streak are very different than what we’d normally do during training. It’s not training to run a certain time in a race distance. While that sounds intimidating, let’s remember that a run streak is a type of challenge. So, for example, they might set a goal of running every day for 10 days, 30 days, or even an entire year! Many runners establish a certain timeframe for their streak. That string of consecutive running days is your streak. What in the world is a running streak anyway?Īt its most simplest, a running streak is when you run every day without fail. How can we optimally structure a run streak?įirst, let’s get our terminology right.Is this type of challenge right for any runner?. In this article, I want to go into depth on running streaks and answer a series of fundamental questions: A running streak can be a useful, fun, and challenging way to meet more of your running goals.
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